Suspension training has grown in popularity over the past few years. The original suspension training system, TRX, was developed by a former Navy Seal. Suspension training uses your body weight along with gravity for resistance to build total body strength, increase coordination, flexibility, and balance, along with improving core and joint stability.

The foundation of suspension training is based around 7 simple fitness moves that you are most likely familiar with already:

1. Push
2. Pull
3. Plank
4. Rotate
5. Hinge
6. Lunge
7. Squat

Suspension training takes these common exercises and amplifies them. Suspension workouts have been growing in popularity over the past few years as more and more people are discovering the vast number of benefits they offer, from building strength to improving flexibility and endurance. 

Here are the Top 5 Benefits of Suspension Training

1. Great For A Home Gym

Home fitness is something that many of us have had to adopt over the past year. However, not all of us have a huge space to dedicate to a home gym. For those living in an apartment or a smaller home, we may only have a corner or small space to workout and store our fitness equipment. One of the major benefits of working out with a suspension trainer is that it takes up little to no space. Many come with either a door or wall mount for ease of use and the straps can easily be stored in a small bag.

2. Inexpensive

Unlike yearly gym memberships, a suspension trainer is a simple and inexpensive tool that provides a full body workout. With the average gym membership costing nearly $700 per year and this suspension trainer coming in at only $59.95, you can save a lot of money each year sticking to home fitness with suspension training. Plus, a good quality suspension trainer will last you years to come!

3. Allows For A Full Body Workout

One major benefit of suspension training is the fact that you can get an entire full body workout with one piece of equipment, often working out multiple areas of the body at the same to improve flexibility, endurance, and core strength. This means there is no need to have a full inventory of fitness tools which saves you money, time, and space while still providing a gym-quality workout.

4. Low Impact Workout

Because these workouts are done while all or part of your body is suspended off of the ground, it allows for a very low impact exercise. This is not only beneficial for your joints, but it allows for anyone at any fitness level to complete the exercises. Additionally, it is great for those recovering from surgery or injury.  

5. Can Be Taken Anywhere

Because suspension trainers typically come with a door mount option, you can basically get in a gym quality workout from anywhere. This means you will never have to sacrifice a good workout when you’re away from your normal routine. Take it with you to use while traveling or even use outside. Since it can easily be packed up into a small bag, it won't be a hassle when on the road. 

Ready to purchase your Suspension Trainer?

There are many versions of suspension trainers on the market. While the original TRX Suspension Training Kit is a popular version, it is a little more expensive than others on the market. 

Our top choice for suspension trainers is made by BodyPro. The BodyPro Advanced Suspension Training Kit comes with all you need for a killer, full body workout in the comfort of your own home. Priced under $60, this trainer offers an exceptional value without compromising on function or durability.

The BodyPro Advanced Suspension Trainer comes complete with a door mount, comfortable rubber handles, adjustable foot cradles, a locking 1,300 lb tested carabiner, and a handy drawstring bag for easy storage and travel.

At BodyPro, we are dedicated to providing you all the fitness tools you need to be your best self. Founded on the principles of Strength Training, Resistance, and Recovery, we will be with you every step of your fitness journey.