A very important component to being a successful athlete is your ability to react quickly to the things happening around you. No matter which sport you play, being able to efficiently and rapidly respond will give you a leg up on the competition.
One way to improve your reaction times and endurance is by incorporating reaction training into your practice. One of the most effective ways to do this is with reaction training through the use of Reaction Pods.
What is Reaction Training?
Reaction Pods use electronic pods that light up in a present frequency and pattern. The pods can be arranged in any pattern on the floor or up on a wall. When a pod lights up, it signals the individual to perform a specific action.
The pods are typically bluetooth enabled to connect to an app which allows the players to customize their training and keep track of their timing and progress.
Benefits of Reaction Training
While reaction training can be beneficial for almost any sport, it has general benefits that can apply to almost any type of training. Here are the general benefits of reaction pod training:
- Increased Balance
- Increased Agility
- Increased Coordination
- Spacial Awareness
Reaction Training Drills for Basketball
Arrange your Reaction Pods around the room on the floor, leaving minimum of 15 feet of distance between each pod. Set the pods up to randomly flash within the app and various times. Sprint between the pods, tapping each as it lights up as quickly as you can. As you progress, you will be able to adjust the amount of time between each lighting up and/or move the pods farther apart.
Benefit: Performing this drill can help to improve overall reaction time, ensurance, and agility.
This can be done individually or as a competition between two players. Using 3 pods per person, set the pds a few inches from each other, making sure you are able to touch each from the plank position. Assign the pods to flash randomly within the app. See who can tap theirs faster.
If you are completing this drill by yourself, you can set up as many pods as you’d like.
Benefit: Performing this drill helps to improve core strength, agility, and balance.
Set up the pods to make a triangle, leaving a minimum of 10 feet between each pod. The player will stand in the middle of the triangle, and sprinting to tap each light pod as it flashes. Over time, the player will be able to reduce the time between flashes and/or move the pods farther apart.
Benefit: This drill helps to improve agility, balance, and endurance.
What Are The Best Reaction Pods To Buy?
If you are looking to purchase a set of Reaction Pods, we recommend the BodyPro ReactionX Light Pods Reflex Training System. This set includes 6 pods, a storage case, and a USB charging cord.
Why We Love The BodyPro Reaction Pods:
- Includes 6 light pods, a storage bag, and charger to train any time, anywhere.
- Bluetooth enabled to connect to an app to create customizable workouts and track your success.
- Multiple Sensors: Support both proximate sensor and vibration sensor. The pods can sense when you hit it or run beside it.
- Easy to use and quickly sets up in seconds.
- Has 270 degree wide viewing angle. The lights will tune their brightness according to the different environments - indoors or out.
- Protective silicone gel covers the light pods to absorb impacts.
Buy the BodyPro Reaction Reflex Training Pods Here for $279.00.