This item provides the resistance I needed for arm exercise. My cat uses a piece of it as a toy and to chew on.
Very good product. I use this to stretch because I’m having issues with my sciatic. This allows me to stretch my hamstrings, and legs. I’m 6’3, 200lbs. Using this for stretches helps the pain tremendously.
I use this to rehab old shoulder injuries and improve ROM.It works very well--just the right tension.