6 Major Benefits of Resistance Bands For Beginners
One thing most of us have learned after being forced to workout from home over the past year, is how to get creative with your workouts when you have limited personal funds and minimal space in your house. From searching for new workouts we love, to investing in new equipment to hopefully provide a gym worthy workout in your living room, it has been quite a journey learning what works and what doesn’t.
There is one piece of equipment many have landed on that is just as small and inexpensive as it is effective: resistance bands. Available in a wide variety of resistance levels, colors, and materials, resistance bands are proving to be an incredible fitness tool.
Resistance band’s prevalence and convenience make them a great fitness tool for beginners who are looking for an effective strength building workout without having to invest in expensive, heavy or bulky equipment.
In this article, we will be discussing the 6 major benefits of resistance bands for beginners.
6 Benefits of Resistance Bands:
Gentle on Joints
Contrary to dumbbells or kettlebells, resistance bands are gentle on your joints and have a reduced risk of injury. They have a central anchor point on the body meaning they do not put as much pressure on the joints as typical weights might. Because of this, resistance bands actually help to build joint strength with use and help you build strength evenly throughout your body.
Can Be Used With Just About Any Workout
One of the best aspects of resistance bands is that you can add them to just about any workout to increase difficulty. If you find that standard lunges just aren’t doing it for you and you’re craving more difficulty in your workouts, try adding a resistance band to add more burn to the exercise.
Because resistance bands are typically small and compact, they are a great option for anyone who may only have a small space to dedicate to their home gym. They take up little to no space and can be easily stored away out of sight making resistance bands an excellent addition to any home workout space.
Great for travel
Another benefit to resistance band’s small size is that they travel well! They won’t take up space in your suitcase. Consistency is key when just starting a new workout routine. Being able to take your bands with you when you travel means that you don’t have to stop working out when you’re away from home! Take them with you wherever you travel to get in a quick workout in your hotel room, outside, or anywhere else you might find yourself to stay on track with your workouts.
They Grow With You
Since resistance bands come in varying levels of resistance, one single set can last you a lifetime. When you are just starting out, you may only be able to handle the lightest band but as you continue your workouts and to build more physical strength, you will be able to work your way up to the higher resistance bands!
Resistance Bands Provide a Full Body Workout
With one set of resistance bands, you can basically workout your entire body! From toning arms to building thigh or calf strength, there is a way to incorporate resistance bands into your exercises for an effective strength building workout.
If you are looking for a simple piece of workout equipment that is simple to use, effective, and great for beginners, resistance bands are just what you are looking for. Between their small size and their ability to provide a full body workout, resistance bands are an excellent fitness tool for beginners and seasoned fitness junkies alike.
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